RELIEVE WAIST PAIN IN JUST 10 MINUTES A DAY!

✔ Focus on Spinal Health

✔ Curvature Assist

✔ Release Muscle Tension

✔ Aligning the Vertebra

Spine Deck Back Stretcher is a convenient at-home back pain treatment and preventative care product. It’s a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve. How Does It Work? When lying down on Spine Deck Back Stretcher, gravity allows the front of your body to effortlessly stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain. You’ll be amazed by how good you feel after just one use! As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you’ll be walking taller, and with more confidence as your posture will improve.

Spine Deck Back Stretcher Provides the Following Support:

✔ Lumbar Back Pain Relief & Muscle Relaxation
✔ Lumbar Back Traction & Decompression
✔ Lumbar Back Massage & Support
✔ Posture Correction & Yoga Fitness

A multi-level back stretching device

The Spine Deck Back Stretcher was designed to make your life more enjoyable through better back health. It is a convenient and easy-to-use treatment and preventative care product. Use your Spine Deck Back Stretcher to stretch muscles and relieve back pain due to tight muscles, excessive flexion, and poor spinal alignment. Incorporate it into your daily routine to achieve maximum results.

Step 1. Assembly

Lay the base and support arch on a secured mat, rug, or carpet with the wide ends closets to you. Secure the wide end of the base against your knees. Slide the wide end of the support arch into the single slot on the wide end of the base. Press down with your thumbs and gently slide the narrow end of the support arch into the level 1 position on the base.

Step 2. Place the base on a flat surface with the widest end closest to you.

The wide end of the unit should be positioned close to the base of your spine so that the support arch supports the lumbar region of your back. Try to center your spine in the slot that is designed to cradle your spine and provide extra comfort.

Step 3. Simple stretch position, relax as much as possible, and breathe normally.

This position provides the least amount of stretch and is the easiest to do when starting out. (Tip) Raise your arms over your head and shoulders and rest them as close to the floor as you can for an additional stretch. Roll onto your side and off the magic back support. Sit up gradually and rest for 30 seconds before standing.